Monday, February 3, 2014

I can't escape myself...

What I'm experiencing right now is anxiety and stress, a lot of it. I know it well.

What I'm doing right now is hiding under the covers, nursing my headache.

What I'm afraid of is that I'm going to be triggered right back into the dark place - the place I've tried so hard to get out of for the past two years.

Funny how that fear is just piling on to the anxiety and stress I already have.

What I'm supposed to be doing is utilizing the tools I've learned to handle moments just like this.

But I can't remember a thing. Let's blame it on the headache.

The headache is probably caused by the stress and anxiety.


I can't escape myself...